Tuesday, April 23, 2013

Food inside Food

I am a BIG fan of the whole food inside food concept. Cream puffs, taco salads, soup in a bread bowl... you get the picture.  Stuffed bell peppers is new to my list because I am not a big pepper person. I would normally avoid peppers on salads, as a side, with fajitas, whatever you normally eat peppers with. But for some reason, with this recipe, I love them! 
Stuffed Bell Peppers
(adapted from Kayln's Kitchen)
1 cup long grain brown rice
4 large peppers (we prefer red)
1 large onion, diced
2 tsp + 1 tsp EVOO
2 links of Italian sausage ( we have used ground turkey and mushrooms for replacements before, so use whatever you would prefer)
1/2 tsp ground fennel
1/2 tsp oregano
1/2 cup grated parmesan cheese
salt and pepper to taste
1/4 cup mozzarella cheese
Pre heat oven to 375
cook brown rice according to instructions
Slice top off of bell peppers
remove seeds
dice the top that you removed
trim bottom so pepper can stand on its own
place hollowed out peppers into baking dish that has been sprayed or oiled
heat 2 tsp EVOO in skillet
add diced bell pepper and onion
saute 2-3 minuted until softened but not brown
remove onion/pepper mixture
add italian sausage to skillet removed from casing
break up with spoon as it cooks
saute until lightly browned
add pepper and onion mixture 
add dry spice mixture
cook 2-3 minutes to blend flavors
add cooked rice and parmesan
season with salt and pepper
stuff filling down in hollowed out peppers, remember to push it in tightly
you can place extra filling in a ramekin and cook along side peppers
place in oven
bake 30-35 minutes
remove from oven
place generous pinch of mozzarella on each pepper
place back in oven for 10-15 minutes until cheese is melted and lightly browned
serve warm


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